LIVING HEALTHY

 LIVING HEALTHY

1. Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 150 minutes of moderate-intensity aerobic activity every week.

2. Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.

3. Eat more fiber

Eat plenty of fiber to help lower your risk of heart disease – aim for at least 30g a day. Eat fiber from a variety of sources, such as whole meal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.

                                                                                                                                       By

ABHI .N PATEL

                                                                                                                                            FORM 3